Our Studio is currently closed for Renovation. However, for enquiries/ programs regarding Stress Management sessions, Corporate Wellness Workshops, Educational Institution Fitness Programs or Free Consultation for NGOs or Govt Institutions, Please contact us at 9860015889.

Yoga Studio in Goa, CONNECT WITH US: +91 98600 15889, +91 77090 66667

Executive Training & Stress Management for Corporates

In a highly competitive world today, Stress in the workplace can lower the productivity, reduce employee moral, and lead to various psychosomatic ailments. Yoga Stress Management Program principally teach you how to relax and de-stress both, physically and mentally.

Various yogic techniques...postures, breath control exercises, meditational techniques..alleviate and curb stress related problems; including depression, sleeplessness, anxiety disorders, headaches, body pains, low energy levels, or inability to focus on ones work etc.

Yogic techniques encourage mental and physical relaxation, which help reduce stress and anxiety. Asanas or physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. They also promote the release of mood-boosting endorphins, which are the feel-good hormones that can positively affect how you handle stress.

Pranayama or yogic breathing techniques positively effect the blood circulation, endocrinal system & nervous system. This has far reaching effects on the longevity, immunity & natural repair process in the human body.

Meditative techniques focus on enhancing your awareness, boost your concentration skills , and help you understand how your mind works; & how to use your mind more productively.

As you become aware of the transitory nature of your bodily sensations, thoughts, and feelings, you may find it easier to let go of attachments to positive, negative, and neutral experiences. You may also learn to cultivate positive feelings such as love, joy, and serenity.

Workshops are designed to cater to specific objectives of Corporates..from sessions on understanding Stress..to how to learn to cope with it..and thus to improve one’s personal and professional productivity.

Contact us: contact@worldofyoga.co.in or call us at:+91 98600 15889, +9177090 66667.

For details on class scheduleclick here.