Our Studio is currently closed for Renovation. However, for enquiries/ programs regarding Stress Management sessions, Corporate Wellness Workshops, Educational Institution Fitness Programs or Free Consultation for NGOs or Govt Institutions, Please contact us at 9860015889.

Yoga Studio in Goa, CONNECT WITH US: +91 98600 15889, +91 77090 66667

Specialised Childrens Courses

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If you observe an infant, you will see a good deal of toddler yoga. A sleeping baby inadvertently strikes the 'Chinmudra' where the thumb and index finger touch. A six month old baby is frequently found on its back in Bhujangasana (cobra posture). While Adho Mukha Svanasana (downward dog pose) is a perennial favourite with children.

At World of Yoga, we have been conducting specialized Childrens Yoga classes around the year for over one and a half decade. These classes are designed specially keeping the psyche of children in mind; training in yogic techniques is accompanied with imparting theoretical knowledge of the science to children. Workshops, games, stories, etc.. are used to ensure that the atmosphere is full of creativity, positive energy, fun and learning.

Yoga classes for children in Goa how to strengthen their bodies, improve their immune system, as well as learn the art of focus and concentration. This helps improve their performance at their academics, as well as sports and other extra curriculas. Also Pranayama for children greatly helps in curing ailments such as sinusitis, headaches, asthama, sleeplessness, allergies, etc. We also teach children some initial exercises in meditation. This brings down their restlessness, and improves memory and overall intellectual productivity.

Benefits of Yoga for Children

Why have Childrens Yoga classes?

Unfortunately, it's not easy being a child these days.

Children spend most of their time shunting between homework and school related extra-curricular activities. There's little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they're plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.

Yoga develops awareness of body, mind and breath.

It helps arrest a child's wandering mind, builds attention span, concentration power, augments imagination and creativity.

Yoga also relieves mental and physical fatigue, boosts energy levels and provides deep relaxation.

Yogic techniques help overcome negative emotions like jealousy, fear and anger. They fosters a positive self image and increase confidence.

Pranayama increases breathing and lung capacity.

Asanas strengthen and lengthens different muscles in the body.

Yoga encourages healthy food habits; a real blessing for parents who have to deal with picky eaters and junk food addiction

Contact us : contact@worldofyoga.co.in or call us at: +91 98600 15889, +9177090 66667.

For details on class schedule click here.

Yoga classes for children