Yoga & Ayurveda are sciences that are based on, both, physical as well as the mental aspect of the human system. So weight reduction programs based on the age old sciences ensure that the natural rythms of your body are not tempered with; and that there are no harmful side effects, as are sometimes experienced with weight reduction through unnatural methods.
With Yoga & Ayurveda the physiological functioning of the person is re-structured and improved. This ensures a person to sustain the new (lowered) weight along with better health..No dieting is recommended. Rather by studying each individual's constitution & lifestyle, a comprehensive program is designed; which includes healthy food, asanas, special massages for fat reduction, daily detoxification & cleansing kriyas...which completely transforms the way you look.
For details on class schedule click here.